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LES MILLS CORE

LES MILLS CORE #22 30 min

29m

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  • LES MILLS CORE #22 Core Challenge

    (formerly called CXWORX)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    1. CORE STRENGTH 1
    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Seq...

  • LES MILLS CORE #21 30 min

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top...

  • LES MILLS CORE #20 30 min

    (formerly called CXWORX)
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Time Of Our Lives performed by T...

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