(formerly called CXWORX)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr
1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequence, Hover, Plank
2. CORE STRENGTH 2
Get Me Outta Here performed by Silky Calling made famous by Steve Aoki feat. Flux Pavillion
MOVES: Rolling Side Hover, Oblique Leg Extension with Window Wiper, Hover, Side Hover
Up Next in All
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LES MILLS CORE #21 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top... -
LES MILLS CORE #20 30 min
(formerly called CXWORX)
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.1. WARMUP
Time Of Our Lives performed by T... -
LES MILLS CORE #20 Abs & Obliques
(formerly called CXWORX)
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop2. CORE STRENGTH 2
Alive performed by The Peaceful Ev...
