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LES MILLS CORE

LES MILLS CORE #20 30 min

29m
53 comments

(formerly called CXWORX)
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
MOVES: Single Leg Drop, Bridge, Cross Crawl
2. CORE STRENGTH 1
Stampede performed by Humor Maker made famous by Dimitri Vegas, Like Mike, DVBBS & Borgeous
MOVES: Resisted Superman Punch, Extended C-Crunch, Scissor Straight Leg Drop
3. STANDING STRENGTH 1
Back To Earth performed by Absent Top Slide made famous by Steve Aoki feat. Fall Out Boy
MOVES: Staggered Parallel Woodchop/Dynamic Parallel Woodchop, Atlas Lift
4. STANDING STRENGTH 2
Bang Dem Sticks performed by The Dry Mystery made famous by Meghan Trainor
MOVES: Double Pulse Rear leg Lift/Rear leg Extension, Squat Rear Leg lift/Squat Side Leg Lift, Walk
5. CORE STRENGTH 2
Alive performed by The Peaceful Evolution made famous by Krewella
MOVES: Mountain Climber Crossover, Triple pulse Extended Oblique Crunch, Cross Crawl
6. CORE STRENGTH 3
Jealous performed by Climb Ditto made famous by Nick Jonas
MOVES: Standing plate Bentover Row, Pushup, Wide Pull Down

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