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LES MILLS CORE

LES MILLS CORE #20 Abs & Obliques

8m 34s
34 comments

(formerly called CXWORX)
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird

1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop

2. CORE STRENGTH 2
Alive performed by The Peaceful Evolution made famous by Krewella
Moves: Cross Crawl, Mountain Climber Crossover, Triple pulse Extended Oblique Crunch

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