(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn
1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extended Arms Overhead, Double Leg Lift, Alternating Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Let's Get Ridiculous performed by The Pump Gum made famous by Redfoo
MOVES: Hover & Foot/Arm Lift Combo, Triple Pulse Plate With Extended Crunch, Hover
3. STANDING STRENGTH
Keep Your Hands Off My Girl performed by End Young made famous by Good Charlotte
MOVES: Staggered Lunge with Reverse Ped Dec, Triple Pulse Squat with Wide Pull / Squat Withside Crunch
4. CORE STRENGTH 2
Revolution performed by Gig Trial made famous by Diplo feat. Faustix & Imanos and Kai
MOVES: Leg Drops, Side Hover with Hip Lift, Rolling Hover, Crossover Mountain Climber
Up Next in All
-
LES MILLS CORE #15 30 min
An oldie, but a goodie… this was the first LES MILLS CORE workout to ever appear on LES MILLS+.
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor1. WARMUP
Counting Stars performed by made famous by OneRepublic
... -
LES MILLS CORE #14 30 min
(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor1. WARMUP
We Own It performed by made famous by Calcium & Bliss
MOVES: Single / Double Leg Lift, Crunch, Alternating Single Leg Lift Right Left Right, Cross Crawl Rig... -
LES MILLS CORE #13 30 min
(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-C...
27 Comments