(formerly called CXWORX)
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
MOVES: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle
3. STANDING STRENGTH 1
Came Here For Love performed by Bright And The Girls made famous by Sigala feat. Ella Eyre
MOVES: Resisted Rainbow, Parrallel Woodchop, Single Band Stepping Woodchop, Plate Squat & Press
4. STANDING STRENGTH 2
Impacto performed by The Resume Revolution made famous by Daddy Yankee & Fergie
MOVES: Hip Bridge Pulse, Leg Scoop, Leg Circle, Double Pulse Squat & Kickback
5. CORE STRENGTH 2
Honest performed by Brazen Harris made famous by The Chainsmokers
MOVES: Oblique Twist Combo, Rolling Side Hover, Hip Lift
6. CORE STRENGTH 3
Candy Paint performed by Power Sidewalk made famous by Post Malone
MOVES: L-Row, Top Half Pulse Row, Back Extension, Flutter Kick, Arms Extended
Up Next in All
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LES MILLS CORE #32 30 min - Español
(anteriormente CXWORX)
Duración: 29 mins
Material: banda elástica de resistencia, discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Erin Maw1. WARMUP
The Middle interpretada por Baked Newton que popularizó Zedd, Maren Morris & Grey
Movimientos de ejercicio: Alternating Toe-Tap, C-Cru... -
LES MILLS CORE #32 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE S... -
LES MILLS CORE #31 30 min
(formerly called CXWORX)
Duration: 29 mins
Equipment: resistance band, weight plates, yoga mat
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Erin Maw, Dan Cohen1. WARMUP
New Rules performed ...
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