(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars performed by Great Wall made famous by Marshmello
Moves: Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Natural Blues performed by Flowers Of Doom made famous by Showtek & Moby
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Trumpets performed by Lullaby Gardens made famous by Timmy Trumpet & Lady Bee
Moves: Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
I Wanna Know performed by Bind Away made famous by NOTD, Bea Miller
Moves: Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Frontin' performed by Jump Coast made famous by Pharrell Williams feat. Jay-Z
Moves: Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row
Up Next in All
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LES MILLS CORE #35 30 min - Español
(anteriormente CXWORX)
Duración: 28 minutes
Material: Discos, Tubing
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg ... -
LES MILLS CORE #35 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Co... -
LES MILLS CORE #34 30 min
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang1. WARM...
