(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel
1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STRENGTH 1
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo
3. STANDING STRENGTH 1
I Got Love performed by Kitted Out made famous by Don Diablo feat. Nate Dogg
Moves: Discus, Lunge & Plate Sequence
4. STANDING STRENGTH 2
Changa performed by Way Out made famous by Pnau
Moves: Single-Leg Squat, Horse Stance Leg Kicks, Horse Stance Leg Pulse
5. CORE STRENGTH 2
Wild Like The Wind performed by Time Below made famous by Deorro
Moves: Oblique Crunch, Oblique Crunch with Side Climber, Oblique Crunch with Split Legs, Figure 8 Drop Sequence
6. CORE STRENGTH 3
Ain't Too Proud To Beg performed by Lost Alive made famous by The Temptations
Moves: Kneeling Side Raise, Cobra, Cobra Arms, Tabletop Pose, Aeroplane With Leg Lift
Up Next in All
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LES MILLS CORE #36 30 min - Español
(anteriormente CXWORX)
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lif... -
LES MILLS CORE #36 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plate (optional)
Presenters: Lunar Lu, Diana Archer Mills, René Vogel1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STREN... -
LES MILLS CORE #36 Ab Blast - Español
(anteriormente CXWORX)
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Lunar Lu, Diana Archer Mills, René Vogel1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel ...
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