(anteriormente CXWORX)
Duración: 14 minutos
Material: Discos (opcional)
Instructores: Lunar Lu, Diana Archer Mills, René Vogel
1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
2. CORE STRENGTH 1
Big Crow interpretada por Thunder Rains que popularizó DJ Shub feat. Black Lodge Singers
Movimientos (de ejercicio): Hover, Moving Hover, Plank Combo
3. CORE STRENGTH 2
Wild Like The Wind interpretada por Time Below que popularizó Deorro
Movimientos (de ejercicio): Oblique Crunch, Oblique Crunch with Side Climber, Oblique Crunch with Split Legs, Figure 8 Drop Sequence
Up Next in All
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LES MILLS CORE #35 30 min
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Le... -
LES MILLS CORE #35 30 min - Español
(anteriormente CXWORX)
Duración: 28 minutes
Material: Discos, Tubing
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg ... -
LES MILLS CORE #35 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Co...
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