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LES MILLS CORE

LES MILLS CORE #36 Ab Blast

14m

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  • LES MILLS CORE #36 Ab Blast - Español

    (anteriormente CXWORX)
    Duración: 14 minutos
    Material: Discos (opcional)
    Instructores: Lunar Lu, Diana Archer Mills, René Vogel

    1. WARM UP
    Bug A Boo interpretada por B List que popularizó Joe Stone
    Movimientos (de ejercicio): Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel ...

  • LES MILLS CORE #35 30 min

    (formerly called CXWORX)
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  • LES MILLS CORE #35 30 min - Español

    (anteriormente CXWORX)
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
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