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LES MILLS CORE

LES MILLS CORE #41 30 min - Español

28m
1 comment

Duración: 28 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. CORE STRENGTH 1
Worship interpretada por Lemon-Fade que popularizó Lizzo
Movimientos (de ejercicio): Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch

3. STANDING STRENGTH 1
The Fear interpretada por Ghost Worship que popularizó The Score
Movimientos (de ejercicio): Around The World, Side Lunge, Press, Alternating Lateral Squat, Single Arm Row

4. STANDING STRENGTH 2
Amarillo interpretada por Fruity Taste que popularizó J Balvin
Movimientos (de ejercicio): Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam

5. CORE STRENGTH 2
Freedom interpretada por Rick Hardly que popularizó Kygo, Zak Abel
Movimientos (de ejercicio): Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse

6. CORE STRENGTH 3
French Toast interpretada por Maple Lapel que popularizó FLOYD WONDER
Movimientos (de ejercicio): Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo

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    1. WARM-UP
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    Duración: 13 minutos
    Material: Discos
    Instructores: Corey Baird, Dan Cohen

    1. ISOLATION
    Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

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    Equipment: Resistance Band, Weights
    Presenters: Corey Baird, Martine Matapo-Kolisko

    1. ISOLATION
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