Duración: 13 minutos
Material: Discos
Instructores: Corey Baird, Dan Cohen
1. ISOLATION
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers
2. CORE STRENGTH 1
Worship interpretada por Lemon-Fade que popularizó Lizzo
Movimientos (de ejercicio): Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch
3. CORE STRENGTH 2
Freedom interpretada por Rick Hardly que popularizó Kygo, Zak Abel
Movimientos (de ejercicio): Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse
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Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers2. ...
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LES MILLS CORE #41 Core - Español
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
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LES MILLS CORE #40 45 min
Duration: 43 minutes
Equipment: Weight Plate, Resistance Band
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Blast Off performed by The Spacepeople made famous by The Allergies feat. Andy Cooper
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