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LES MILLS CORE

LES MILLS CORE #41 Ab Blast

13m

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  • LES MILLS CORE #41 Ab Blast - Español

    Duración: 13 minutos
    Material: Discos
    Instructores: Corey Baird, Dan Cohen

    1. ISOLATION
    Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

    2. CORE ...

  • LES MILLS CORE #41 Back & Butt Blast

    Duration: 13 minutes
    Equipment: Resistance Band, Weights
    Presenters: Corey Baird, Martine Matapo-Kolisko

    1. ISOLATION
    Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
    Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

    2. ...

  • LES MILLS CORE #41 Core - Español

    Duración: 13 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko

    1. WARM-UP
    Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Comb...

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