Duración: 30 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan
1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener
2. CORE STRENGTH 1
I Can't Stop (Ekali Tribute) interpretada por Carewolf que popularizó Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover
3. STANDING STRENGTH 1
I'm Back interpretada por Holly Oaks que popularizó Royal Deluxe
Moves: Single Leg Squat with Cross Body High Pull, Single Leg Squat with Row and Cross Body High Pull, Squat, Knee Lift with Twist
4. STANDING STRENGTH 2
Strut interpretada por Handshake Sandsnake que popularizó DITA
Moves: 45 degree Kickback with Bent Knee, Clam
5. CORE STRENGTH 2
Love You Now interpretada por The Bold Baldy que popularizó Cash Cash feat. Georgia Ku
Moves: Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber
Up Next in All
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LES MILLS CORE #43 Ab Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Ba... -
LES MILLS CORE #43 Ab Blast - Español
Duración: 15 minutos
Material: Esterilla de yoga (opcional), Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercici... -
LES MILLS CORE #43 Back & Butt Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun...
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