Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird
1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener
2. STANDING STRENGTH
Strut performed by Handshake Sandsnake made famous by DITA
Moves: 45 degree Kickback with Bent Knee, Clam
3. CORE STRENGTH
MOJAITA performed by CocoLime made famous by J Balvin & Bad Bunny
Moves: Kneeling Row Combo, Kneeling Cobra Pulse, Kneeling Cobra, Aeroplane, Aeroplane With Leg Lift, Alternating Single-Leg Hip Bridge, Double Pulse Alternating Single Leg Hip Bridge
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LES MILLS CORE #43 Core
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cr... -
LES MILLS CORE #43 Core - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
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LES MILLS CORE #42 45 min
Develop a spookily strong core with hovers, resisted clams and woodchops. Choose the intensity level that best suits your body today!
Duration: 45 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates1. WARM-UP 45
Let ...
