Duración: 15 minutos
Material: Esterilla de yoga (opcional), Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Otto Prodan
1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Movimientos (de ejercicio): Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener
2. CORE STRENGTH 1
I Can't Stop (Ekali Tribute) interpretada por Carewolf que popularizó Flux Pavillion
Movimientos (de ejercicio): Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover
3. CORE STRENGTH 2
Love You Now interpretada por The Bold Baldy que popularizó Cash Cash feat. Georgia Ku
Movimientos (de ejercicio): Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber
Up Next in All
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LES MILLS CORE #43 Back & Butt Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun... -
LES MILLS CORE #43 Core
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cr... -
LES MILLS CORE #43 Core - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
...
