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LES MILLS CORE

LES MILLS CORE #43 Core

15m

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  • LES MILLS CORE #43 Core - Español

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

    1. ISOLATION
    The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
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  • LES MILLS CORE #42 45 min

    Develop a spookily strong core with hovers, resisted clams and woodchops. Choose the intensity level that best suits your body today!

    Duration: 45 minutes
    Equipment: Resistance Band, Weights
    Presenters: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates

    1. WARM-UP 45
    Let ...

  • LES MILLS CORE #42 45 min - Español

    Duración: 42 minutes
    Material: Banda elástica de resistencia, Discos
    Instructores: Otto Prodan, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates

    1. WARM-UP 45
    Let Me Love You interpretada por Jokingly Serious que popularizó Calvo
    Movimientos (de ejercicio): Alternating Single Leg Lif...

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