Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird
1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension
2. CORE STRENGTH 1
Lady (Hear Me Tonight) performed by Disco In San Francisco made famous by Black Caviar
Moves: Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber
3. CORE STRENGTH 2
Giants performed by Peopleater made famous by Dermot Kennedy
Moves: Squat with Alternate Halo, Twists, Twists and Knee Lifts, Penguin Crunch, Double Pulse Penguin Crunch, Leg Extension, Oblique Knee Drop with Half Circle, Oblique Leg Drop Combo
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LES MILLS CORE #45 Ab Blast - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu... -
LES MILLS CORE #45 Core
Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE ST...
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LES MILLS CORE #45 Core - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...
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