Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird
1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension
2. CORE STRENGTH
Lady (Hear Me Tonight) performed by Disco In San Francisco made famous by Black Caviar
Moves: Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber
3. CORE STRENGTH
Scared of the Dark performed by Blackout Bars made famous by Lil Wayne & Ty Dolla $ign feat. XXXTENTACION
Moves: Standing Cobra, Standing Cobra Combo, Single-Arm Wide Row, Pulse, Back Extension with Arms, Hip Bridge, Single-Leg Hip Bridge
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LES MILLS CORE #45 Core - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu... -
LES MILLS CORE #44 45 min
Duration: 41 minutes
Equipment: Resistance Band, Weights
Presenters: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan1. WARM-UP 45
This Is The Moment performed by STRLGHT feat. Frank Moody made famous by STRLGHT feat. Frank Moody
Moves: Alternate Single & Double... -
LES MILLS CORE #44 45 min - Español
Duración: 42 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan1. WARM-UP 45
This Is The Moment interpretada por STRLGHT feat. Frank Moody que popularizó STRLGHT feat. Frank Moody
Movimientos (de ej...
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