Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #45 Ab Blast - Español

14m

Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird

1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

2. CORE STRENGTH 1
Lady (Hear Me Tonight) interpretada por Disco In San Francisco que popularizó Black Caviar
Movimientos (de ejercicio): Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber

3. CORE STRENGTH 2
Giants interpretada por Peopleater que popularizó Dermot Kennedy
Movimientos (de ejercicio): Squat with Alternate Halo, Twists, Twists and Knee Lifts, Penguin Crunch, Double Pulse Penguin Crunch, Leg Extension, Oblique Knee Drop with Half Circle, Oblique Leg Drop Combo

Up Next in All

  • LES MILLS CORE #45 Core
    15:10
    LES MILLS CORE #45 Core

    LES MILLS CORE #45 Core

    Duration: 15 minutes
    Equipment: Weights, Resistance Band
    Presenters: Corey Baird

    1. ISOLATION
    Mr. Brightside performed by Jopon made famous by Don Diablo
    Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

    2. CORE ST...

  • LES MILLS CORE #45 Core - Español
    14:45
    LES MILLS CORE #45 Core - Español

    LES MILLS CORE #45 Core - Español

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird

    1. ISOLATION
    Mr. Brightside interpretada por Jopon que popularizó Don Diablo
    Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...

  • LES MILLS CORE #44 45 min
    41:45
    LES MILLS CORE #44 45 min

    LES MILLS CORE #44 45 min

    Duration: 41 minutes
    Equipment: Resistance Band, Weights
    Presenters: Antoine Sagne, Natasha Vincent, Corey Baird, Diana Archer Mills, Otto Prodan

    1. WARM-UP 45
    This Is The Moment performed by STRLGHT feat. Frank Moody made famous by STRLGHT feat. Frank Moody
    Moves: Alternate Single & Double...

×