Duration: 43 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan, Martine Matapo-Kolisko

1. WARM-UP 45
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, Oblique Knee Drop w. Leg Extension, Plank, Plank Scorpion, Lunge, Twist & Press Combo, Twist & Press Combo w. Knee Lift

2. CORE STRENGTH
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs

3. STANDING STRENGTH
Gangster Trippin performed by Kaizya made famous by Fatboy Slim
Moves: Power Skier w. Lunge & Front Raise Sequence

4. CORE STRENGTH
You Gotta Be performed by Breadfruit Pumpernickel made famous by Conro & LissA
Moves: Triple Pulse Squat w. Back Tap, Squat & Back Tap, Staggered Half Circle Tap, 45 degree Kickback w. Bent Knee

5. STANDING STRENGTH
Feels Right performed by Leanard made famous by Leanard
Moves: Deadlift w. Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick

6. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Double Pulse Squat w. Knee Lift and Rotation, Burpee, Rotational Deadlift, Rotational Deadlift w. Leg Lift

7. CORE STRENGTH
Phoenix performed by Green & Gold made famous by Charlotte Cardin
Moves: Swan Pose, Quadricep Stretch, PNF Quadricep Stretch, Hamstring Stretch, PNF Star Pose, Star Pose w. Twist

8. STANDING STRENGTH
Kiss My (Uh Oh) performed by Edible Frog Season made famous by Anne-Marie & Little Mix
Moves: Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover w. Hip Lift Pulse, Firefly, Cross Crawl w. Leg Extension, Cross Crawl w. Scissor Legs

9. STRETCH
wanderer performed by No More Nomads made famous by Tails & Iris Penning
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener