Duration: 43 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan

1. WARM-UP
EXHALE performed by Amelyte made famous by kenzie feat. Sia
Moves: Alt Single-Leg Lift, Alternate Single-Leg Lift with Extension, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Plank, Plank Scorpion, Lunge, Twist & Press Combo, Twist & Press Combo with Knee Lift

2. CORE STRENGTH 1
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In with Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover with Walking Legs

3. STANDING STRENGTH 1
Gangster Trippin performed by Kaizya made famous by Fatboy Slim
Moves: Power Skier with Lunge & Front Raise Sequence

4. CORE STRENGTH 2
Phoenix performed by Green & Gold made famous by Charlotte Cardin
Moves: Triple Pulse Squat with Back Tap, Squat & Back Tap, Staggered Half Circle Tap, 45 Degree Kickback with Bent Knee

5. STANDING STRENGTH 2
Kiss My (Uh Oh) performed by Edible Frog Season made famous by Anne-Marie & Little Mix
Moves: Deadlift with Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick

6. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Double Pulse Squat with Knee Lift and Rotation, Burpee, Rotational Deadlift, Rotational Deadlift with Leg Lift

7. CORE STRENGTH 3
You Gotta Be performed by Breadfruit Pumpernickel made famous by Conro & LissA
Moves: Swan Pose, Quadricep Stretch, PNF Quadricep Stretch, Hamstring Stretch, PNF Star Pose, Star Pose with Twist

8. STANDING STRENGTH 3
Feels Right performed by Leanard
Moves: Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover with Hip Lift Pulse, Firefly, Cross Crawl with Leg Extension, Cross Crawl with Scissor Legs

9. STRETCH
wanderer performed by No More Nomads made famous by Tails & Iris Penning
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener