Duration: 14 minutes
Equipment: Weights
Presenters: Otto Prodan, Erin Maw, Dan Cohen
1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener
2. CORE STRENGTH
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs
3. CORE STRENGTH
You Gotta Be performed by Breadfruit Pumpernickel made famous by Conro & LissA
Moves: Deadlift w. Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in All
-
LES MILLS CORE #46 Core - Español
Duración: 14 minutos
Material: Discos
Instructores: Otto Prodan, Erin Maw, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ... -
LES MILLS CORE #45 45 min
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. WARM-UP 45
Lasting Lover performed by Executive B made famous by Sigala & James Arthur
Moves: C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee Lift and Leg Extend, Hover, Hover with... -
LES MILLS CORE #45 45 min - Español
Duración: 43 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. WARM-UP 45
Lasting Lover interpretada por Executive B que popularizó Sigala & James Arthur
Movimientos (de ejercicio): C-Crunch Pulse, Single-Leg Lift Combo, Cross Crawl Combo, Hip Bridge, Knee...
3 Comments