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LES MILLS CORE

LES MILLS CORE #47 30 min

29m
44 comments

Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank

3. STANDING STRENGTH 1
1 2 3 performed by Gamma Green Ray made famous by Born Dirty & option4
Moves: Single-Leg Squat, Cross-Body High Pull, Around The World, Side Lunge

4. STANDING STRENGTH 2
Siliwa Hay performed by The Karma Project made famous by Steve Aoki, Chemical Surf & Zafrir feat. Max-Africana
Moves: Horse Stance, Scorpion & Fire Hydrant Combo, Pulse Scorpion, Pulse Fire Hydrant, Squat, Back Tap, Bent Kickback, Bent Knee Pulse

5. CORE STRENGTH 2
On My Mind performed by Judenfeld made famous by Jonasu & JC Stewart
Moves: Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence

6. CORE STRENGTH 3
Jolene performed by Ethan-Enz made famous by Dolly Parton
Moves: Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse

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    LES MILLS CORE #47 30 min - Español

    Duración: 29 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan

    1. ISOLATION
    I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
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    Duration: 14 minutes
    Equipment: None required
    Presenters: Corey Baird

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

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    LES MILLS CORE #47 Ab Blast - Español

    Duración: 14 minutos
    Material: Ninguno requerido
    Instructores: Corey Baird

    1. ISOLATION
    I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
    Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg ...

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