Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #47 Core - Español

14m

Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

2. CORE STRENGTH 1
Bad Guy interpretada por Frenzy Times que popularizó Billie Eilish
Movimientos (de ejercicio): Hover, Knee Drop, Sliding Plank

3. CORE STRENGTH 2
Jolene interpretada por Ethan-Enz que popularizó Dolly Parton
Movimientos (de ejercicio): Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse

Up Next in All

  • LES MILLS CORE #46 45 min
    43:36
    LES MILLS CORE #46 45 min

    LES MILLS CORE #46 45 min

    Duration: 43 minutes
    Equipment: Weights, Resistance Band
    Presenters: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP 45
    EXHALE performed by Amelyte made famous by kenzie feat. Sia
    Moves: Alt Single-Leg Lift, Alt Single-Leg Lift w. Extension, Oblique Knee Drop, O...

  • LES MILLS CORE #46 45 min - Español
    43:41
    LES MILLS CORE #46 45 min - Español

    LES MILLS CORE #46 45 min - Español

    Duración: 44 minutos
    Material: Banda elástica de resistencia, Discos, Esterilla de yoga (opcional)
    Instructores: Corey Baird, Erin Maw, Dan Cohen, Otto Prodan

    1. WARM-UP
    EXHALE interpretada por Amelyte que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Alt Single-Leg Lift, Alt Single-Le...

  • LES MILLS CORE #46 30 min
    30:07
    LES MILLS CORE #46 30 min

    LES MILLS CORE #46 30 min

    Duration: 30 minutes
    Equipment: Weights, Resistance Band
    Presenters: Otto Prodan, Erin Maw, Dan Cohen, Corey Baird

    1. ISOLATION
    Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
    Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge...

×