Duration: 27 minutes
Equipment: Resistance Band, Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent

1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo

2. CORE STRENGTH 1
Like A Prayer performed by Ideal Asset made famous by Madism, Masove, Brendan Mills feat. Tess Burrstone
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift

3. STANDING STRENGTH 1
Booty performed by Franka made famous by Jennifer Lopez feat. Iggy Azalea
Moves: Power Skier, Airplane, Resisted Single-Leg Airplane, Side Lunge, Side Lunge with Knee Lift

4. STANDING STRENGTH 2
Genius performed by Plank Lust made famous by LSD feat. Sia, Diplo, Labrinth
Moves: Staggered Half Circle Tap, Bent Knee Kickback, Staggered Knee Lift Circle, 45 Bent-Leg Kickback, Side Step and Circle Tap

5. CORE STRENGTH 2
Bang Bang performed by Ocean Noise made famous by Rita Ora x Imanbek
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch

6. CORE STRENGTH 3
Somebody That I Used To Know performed by Native Science made famous by Gotye feat. Kimbra
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute