Duration: 13 minutes
Equipment: Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo
2. CORE STRENGTH 1
Like A Prayer performed by Ideal Asset made famous by Madism, Masove, Brendan Mills feat. Tess Burrstone
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift
3. CORE STRENGTH 2
Bang Bang performed by Ocean Noise made famous by Rita Ora x Imanbek
Moves: Mountain Climber, Plank Side Climber with Bolt, Pulse, Oblique Side Crunch with Plate, Oblique Side Crunch Pulse, Oblique Side Crunch Pulse & Discus Combo, Penguin Crunch
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LES MILLS CORE #48 Ab Blast - Espaňol
Duración: 13 minutos
Material: Discos
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Dr... -
LES MILLS CORE #48 Core
Duration: 13 minutes
Equipment: Resistance Band
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens... -
LES MILLS CORE #48 Core - Espaňol
Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne...
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