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LES MILLS CORE

LES MILLS CORE #48 Ab Blast

13m

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  • LES MILLS CORE #48 Ab Blast - Espaňol

    Duración: 13 minutos
    Material: Discos
    Instructores: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
    Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Dr...

  • LES MILLS CORE #48 Core

    Duration: 13 minutes
    Equipment: Resistance Band
    Presenters: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
    Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens...

  • LES MILLS CORE #48 Core - Espaňol

    Duración: 13 minutos
    Material: Banda elástica de resistencia
    Instructores: Vili Fifita, Corey Baird, Natasha Vincent

    1. WARM-UP
    When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
    Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne...

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