Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo
2. CORE STRENGTH
Like A Prayer interpretada por Ideal Asset que popularizó Madism, Masove, Brendan Mills feat. Tess Burrstone
Movimientos (de ejercicio): Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift
3. CORE STRENGTH
Somebody That I Used To Know interpretada por Native Science que popularizó Gotye feat. Kimbra
Movimientos (de ejercicio): Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute
Up Next in All
-
LES MILLS CORE #47 45 min
Duration: 43 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tri... -
LES MILLS CORE #47 45 min - Español
Duración: 43 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien interpretada por The Sourtones que popularizó Galantis, Lucas & Steve x ILIRA
Movimientos (de ejercicio): C-Crunch, Oblique Twis... -
LES MILLS CORE #47 30 min
Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike C...
