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LES MILLS CORE

LES MILLS CORE #48 Core - Espaňol

13m

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  • LES MILLS CORE #47 45 min

    Duration: 43 minutes
    Equipment: Resistance Band, Weights
    Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw

    1. WARM-UP 45
    Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
    Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tri...

  • LES MILLS CORE #47 45 min - Español

    Duración: 43 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw

    1. WARM-UP 45
    Alien interpretada por The Sourtones que popularizó Galantis, Lucas & Steve x ILIRA
    Movimientos (de ejercicio): C-Crunch, Oblique Twis...

  • LES MILLS CORE #47 30 min

    Duration: 29 minutes
    Equipment: Resistance Band, Weights
    Presenters: Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw, Otto Prodan

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike C...