Duration: 13 minutes
Equipment: Resistance Band
Presenters: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo
2. CORE STRENGTH
Like A Prayer performed by Ideal Asset made famous by Madism, Masove, Brendan Mills feat. Tess Burrstone
Moves: Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift
3. CORE STRENGTH
Somebody That I Used To Know performed by Native Science made famous by Gotye feat. Kimbra
Moves: Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute
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LES MILLS CORE #48 Core - Espaňol
Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne... -
LES MILLS CORE #47 45 min
Duration: 43 minutes
Equipment: Resistance Band, Weights
Presenters: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA
Moves: C-Crunch, Oblique Twist, Oblique Knee Drop, Triple Kick, Tri... -
LES MILLS CORE #47 45 min - Español
Duración: 43 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Otto Prodan, Corey Baird, Natasha Vincent, Vili Fifita, Erin Maw1. WARM-UP 45
Alien interpretada por The Sourtones que popularizó Galantis, Lucas & Steve x ILIRA
Movimientos (de ejercicio): C-Crunch, Oblique Twis...
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