Duration: 43 minutes
Equipment: Resistance Band, Hand weights
Presenters: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens

1. WARM-UP
Bad Habits performed by The Southern Mariners made famous by Ed Sheeran
Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross Crawl, Hover, Mountain Climber, Squat Twist with Knee Lift

2. CORE STRENGTH 1
Unholy performed by The Name Slayer made famous by Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. STANDING STRENGTH 1
Ready Right now performed by Myneia made famous by LÒNIS & Shelly Fairchild
Moves: Zigzag Woodchop Combo, Parallel Woodchop, Discus Throw, Squat with Chest Press & Knee Lift

4. STANDING STRENGTH 2
Hit The Flow performed by Agent Of Eden made famous by Landis
Moves: Side-Step and Standing Clam, Single-Leg Sequence

5. STANDING STRENGTH 3
Champion performed by Patrick Sledge made famous by Kid Ink
Moves: Triple Pulse Lunge, Side Lunge with Diagonal Plate Drop, Inchworm with Leg Lift

6. GLUTE ISOLATION
Heads Will Roll performed by Bus Stop Babes made famous by Yeah Yeah Yeahs
Moves: Horse Stance, Horse Stance Leg Kicks, Leg Circles, Side Plank Leg Lift Pulse

7. CORE STRENGTH 2
Move your Body performed by Keris made famous by Öwnboss & Sevek
Moves: Hover with Wide Climber, Plank with Wide Climber, Mermaid Pose, Double Leg Extension

8. CORE STRENGTH 3
Shots performed by Codenamed made famous by Imagine Dragons
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly

9. STRETCH
Not About Us performed by Lvly feat. Emmi made famous by Jai Nova
Moves: Hip Flexor Hamstring Sequence, Open Twist, Closed Twist, Swan Pose, Twist with Knee Lift Stretch, Illiotibial Band Stretch, Forward Fold