Duration: 30 minutes
Equipment: Handweights, Resistance Band
Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella

1. WARM-UP
Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Extension, Side Lunge, Diagonal Row Combo

2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly

3. STANDING STRENGTH 1
Fire On Up performed by Aric Terrell made famous by Paper Kings
Moves: Woodchop with Halo, Side Lunge with Halo, Triple Pulse Lunge, Overhead Banded Pulldown

4. STANDING STRENGTH 2
Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull
Moves: 45 degree Kickback with Bent Knee, Pulse 45 Degree Kickback with Straight Leg, Single-Leg Hip Bridge

5. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension

6. GLUTE ISOLATION
I Will Never Let You Down performed by Iron Tiger made famous by Rita Ora
Moves: Horse Stance with Leg Lift, Horse Stance with Half Circle, Micro Pulse, Clam, Clam Combo