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LES MILLS CORE

LES MILLS CORE #51 Ab Blast

15m
9 comments

Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel Drop

2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly

3. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension

MONTAGE: Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull

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    Equipment: Resistance Band, Hand weights
    Presenters: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens

    1. WARM-UP
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    Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross ...

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    LES MILLS CORE #50 45 min - Español

    Duración: 43 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens

    1. WARM-UP
    Bad Habits interpretada por The Southern Mariners que popularizó Ed Sheeran
    Movimientos (de ejercicio): Figure 8 Oblique Knee Drop, Oblique Crunch Pulse...

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