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  43:57

  LES MILLS CORE #50 45 min

  LES MILLS CORE #50 45 min

  Duration: 43 minutes
  Equipment: Resistance Band, Hand weights
  Presenters: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens

  1. WARM-UP
  Bad Habits performed by The Southern Mariners made famous by Ed Sheeran
  Moves: Figure 8 Oblique Knee Drop, Oblique Crunch Pulse, Alternate Leg Extension, Cross ...

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  43:57

  LES MILLS CORE #50 45 min - Español

  LES MILLS CORE #50 45 min - Español

  Duración: 43 minutos
  Material: Discos, Banda elástica de resistencia
  Instructores: Corey Baird, Lunar Lu, Vili Fifita, Grace Stevens

  1. WARM-UP
  Bad Habits interpretada por The Southern Mariners que popularizó Ed Sheeran
  Movimientos (de ejercicio): Figure 8 Oblique Knee Drop, Oblique Crunch Pulse...

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  28:56

  LES MILLS CORE #50 30 min

  LES MILLS CORE #50 30 min

  Duration: 28 minutes
  Equipment: Hand weights, Resistance Band
  Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

  1. WARM-UP
  Feel The Love performed by Vicki Vox made famous by David Puentez
  Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl...