A hard-hitting core training session with surprising fighter vibes.

Duration: 30 minutes
Equipment: Hand weights, Resistance band
Presenters: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt

1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms and Legs Extension

2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) performed by Loving Caliber feat. Selestine made famous by Loving Caliber feat. Selestine
Moves: Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift

3. STANDING STRENGTH 1
Picture of You (oomie Remix) performed by Loving Caliber
Moves: Side Step, Diagonal Arm Press, Side Skip, Alt Side Lunge, Zigzag Parallel Woodchip Ascending Descending

4. STANDING STRENGTH 2
Ocean performed by Ya Mean made famous by Nonsens feat. SHANT H
Moves: Lunge, Long Lunge & Single Squat Combo, Side Step, Isolate Lunge, Rotational Palm Strike

5. CORE STRENGTH 2
Morph performed by Mushderoom made famous by TWERL
Moves: Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo

6. CORE STRENGTH 3
Wine & Chocolates performed by Earthensky made famous by Theophilus London
Moves: Standing Cobra & Bicep Curl Combo, Standing Cobra Pulse, Kneeling Waiters Bow, Lat Pulldown Combo, Aeroplane, Leg Extension

MONTAGE: Slow Roast performed by NOAM DEE