Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu

1. WARM-UP 45
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Double-Leg Lift, Leg Extension Combo, Crunch, Pulse Crunch, Oblique Knee Drop, Hover Hip Drop, Halo & Knee Lift, Twist

2. CORE STRENGTH 1
Get Through performed by Glorious Hours made famous by Koven
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence

3. STANDING STRENGTH 1
Cinnamon performed by Ran the Man
Moves: Golfers Putt, Backward-Stepping Lunge, Twist, Zigzag Woodchop, Side Leg Lift Combo

4. STANDING STRENGTH 2
Set The Roof performed by Artful Minds made famous by Hudson Mohawke & Nikki Nair feat. Tayla Parx
Moves: Side Step, Deadlift & Squat Combo, Single-Leg Squat & Long Lunge Combo

5. STANDING STRENGTH 3
A-Team performed by Hallman
Moves: Knee Lift & Twist, Bicep Curl, Squat & Plate Push Combo, Bear Crawl and Hip Escape

6. GLUTE ISOLATION
Heartbroken 2022 performed by Hiball made famous by ARPA & T2
Moves: Horse Stance, Leg Circles, Fire Hydrant, Scorpion, Kickback

7. CORE STRENGTH 2
Drew Barrymore performed by The Rich Club made famous by Bryce Vine
Moves: Halo & Knee Lift, Penguin Pulse Crunch, Pike Crunch, Leg Drop and Twist

8. CORE STRENGTH 3
Ghost performed by Sombra made famous by Ella Henderson
Moves: Standing Cobra, Single-Leg Deadlift, Aeroplane, Leg Lift, Hip Bridge, Alt Heel Tap

9. STRETCH
Bright Music, My Shadow performed by Nik Brinkman
Moves: Cow Pose, Kneeling Hip Flexor Stretch, Side Stretch, Twist, Sumo Squat Stretch, Standing Glute Stretch