Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad
1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl
2. CORE STRENGTH
95 (Remix) performed by Herlock
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop
3. STANDING STRENGTH
Best Thing performed by Saint Maris made famous by Timmy Trumpet
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo
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LES MILLS CORE #55 Ab Blast - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
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Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu... -
LES MILLS CORE #54 45 min
Duration: 46 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu1. WARM-UP 45
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Double-Leg Lift,... -
LES MILLS CORE #54 45 min - Español
Duración: 42 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu1. WARM-UP 45
Whole Heart interpretada por Hollyfeld que popularizó Gryffin & Bipolar Sunshine
Movimientos (...
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