Duration: 45 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Mariana Almeida, Vili Fifita, Corey Baird, Otto Prodan, Berti Voigt, Kylie Gates

1. WARM-UP
Done Talking performed by NIGHTCAP feat. Mindme
Moves: Alternate Toe Tap, Arm Circle & Crunch, Hip Bridge, Cross Crawl, Plate Press, Hover, Rolling Side Hover, Woodchop & Knee Lift Combo

2. CORE STRENGTH 1
Pachamama performed by Tank Rocker made famous by Luude feat. Elliphant
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles

3. STANDING STRENGTH 1
Sweet Disposition performed by Rei Brawn made famous by Fitch feat. Emile Battour
Moves: Stepping Woodchop & Knee Lift Combo, Woodchop, Zigzag Woodchop Combo, Parallel Woodchop, Halo & Knee Lift, Trunk Twist

4. STANDING STRENGTH 2
Badda Badda performed by Dan Aux
Moves: Crab Walk, Single-Leg Squat Combo, Offset Squat Pulse, Lunge Pulse, Kickback Pulse, Single-Leg Sequence

5. STANDING STRENGTH 3
She Doesn't Mind performed by Motor Cowboys made famous by Krmoni
Moves: Side Step, Diagonal Arm Press, Gallop, Triple Diagonal Arm Press, Burpee, Squat, Knee Climber, Plank

6. GLUTE ISOLATION
WATER. performed by Kelantis made famous by Snakehips feat. Bryce Vine
Moves: Fire Hydrant, Pointer Pulses, Rainbow Leg Extension, Leg Arc

7. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift

8. CORE STRENGTH 3
The Journey performed by Allegion made famous by Dreamers Delight feat. MAYLYN
Moves: Front Raise, Cobra Combo, Rear Leg Lift, Back Extension

9. STRETCH
You Remain performed by Blanche de Lune made famous by Kungs feat. RITUAL
Moves: 90/90 Glute Stretch, Swan Pose, Psoas Stretch, Side Stretch, Internal Twist, Frog Stretch, Childs Pose