Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving and the fresh and driving beats keep you mentally and physically tuned in while you train.
Presenters: Antoine Sagne, Corey Baird, Natasha Vincent
1. WARMUP
Anything You Want performed by Fas Fashion/Tilde Key/INF
2. CORE STRENGTH 1
Breaking Fire performed by NOAM DEE
3. STANDING STRENGTH 1
Power performed by Fas Fashion
4. STANDING STRENGTH 2
Basit Low performed by Eastern Bloc
5. CORE STRENGTH 2
Takeover performed by PAM
6. CORE STRENGTH 3
4stepper performed by Bobby Weaving
Up Next in All
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LES MILLS CORE REMIX 30 min
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Le... -
LES MILLS CORE REMIX 30 min - Español
(anteriormente CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen1. WARM-UP
Release #37
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercic... -
LES MILLS CORE REMIX #03
(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl...
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