Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
Up Next in All
-
LEARN THE MOVES: Woodchop
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
-
Powered by science - LES MILLS CORE
Les Mills Lab research shows you can make significant changes to your run time by adding three weekly LES MILLS CORE workouts to your training routine.
-
LES MILLS CORE #59 30 min
Duration: 27 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...
