(formerly called CXWORX)
Duration: 41 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Elin Hellström, René Vogel, Dan Cohen, Kenshin Tani, Alex Wang, Kristin Andersson, Corey Baird, Justin Riley

1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
Moves: Crunch, Cross Crawl, C-Crunch, Cridge
2. CORE STRENGTH 1
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
Moves: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
3. CORE STRENGTH 2
Finest Hour performed by Own Formality made famous by Cash Cash feat. Abir
Moves: Pulse, Oblique Crunch with Side Climber, Plank Wide Climber, Cross Crawl & C-Crunch
4. CORE STRENGTH 3
Jammin' performed by Umbrella Caliper made famous by Campsite Dream
Moves: Front Raise & Reverse Fly, Pulse Row, Pulse Row with Modified Airplane, Back Extension with Alternating Row and Leg Lift, Resisted Lat Pull and Back Extension
5. STANDING STRENGTH 1
Rock The World performed by Spring Concord made famous by The Script
Moves: Alternate Backward-Stepping Lunge with Plate Arc Combo, Resisted Rainbow Combo, Diagonal Push Press
6. STANDING STRENGTH 2
BANG performed by The Deleted MySpace Accounts made famous by Travi
Moves: Horse Stance Lateral Leg Pointer, Horse Stance Leg Kicks, Horse Stance Leg Drops, Horse Stance Micro Circle, Alternate Squat and Kickback, Side Step & Side Leg Lift
7. CORE STRENGTH 4
Feeling Good performed by Twill Phrase made famous by Nina Simone
Moves: Hover, Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover with Toe Tap
8. CORE STRENGTH 5
Middle Of The Night performed by Fifth In Reverse made famous by The Vamps & Martin Jensen
Moves: Plank, Cross Crawl Leg Extension, Wide Climber, Triple Wide Climber, Oblique Leg Drop, Pendulum Swing Combo
9. CORE STRENGTH 6
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
Moves: L-Row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose