Up Next in 30 Mins

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  27:45

  LES MILLS CORE #59 30 min

  LES MILLS CORE #59 30 min

  Duration: 27 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

  1. WARM-UP
  Houdini performed by Tomb Raiser made famous by Dua Lipa
  Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Ki...

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  27:46

  LES MILLS CORE #59 30 min - Español

  LES MILLS CORE #59 30 min - Español

  Duración: 27 minutos
  Material: Discos, Banda elástica de resistencia
  Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main

  1. WARM-UP
  Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
  Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunc...

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  26:01

  LES MILLS CORE #58 30 min

  LES MILLS CORE #58 30 min

  Duration: 26 minutes
  Equipment: Resistance band, Hand weight(s)
  Presenters: Kylie Gates, Reagan Kang, Summer Bradley

  1. WARM-UP
  The Door performed by Saintwolf made famous by Teddy Swims
  Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl

  2. CO...