Duración: 13 minutos
Material: Discos
Instructores: Corey Baird, Dan Cohen
1. ISOLATION
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers
2. CORE STRENGTH 1
Worship interpretada por Lemon-Fade que popularizó Lizzo
Movimientos (de ejercicio): Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch
3. CORE STRENGTH 2
Freedom interpretada por Rick Hardly que popularizó Kygo, Zak Abel
Movimientos (de ejercicio): Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse
Up Next in Ab Blast
-
LES MILLS CORE #40 Ab Blast
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge... -
LES MILLS CORE #40 Ab Blast - Español
Duración: 14 minutes
Material: Ninguno requerido
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip B... -
LES MILLS CORE #39 Ab Blast
(formerly called CXWORX)
Duration: 13 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, ...
