Duración: 14 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron
1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch
2. CORE STRENGTH 1
A Little Less Conversation interpretada por Telephone Home que popularizó Nebbra feat. The Great Escape
Moves: Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse
3. CORE STRENGTH 2
Never Change interpretada por Wednesday Wading que popularizó Crystal Skies feat. Gallie Fisher
Moves: Oblique Leg Drop, Cross Crawl, Side Hover, Rolling Hover, Hip Lift, Side Oblique Crunch
Up Next in Ab Blast
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LES MILLS CORE #41 Ab Blast
Duration: 13 minutes
Equipment: Weight Plate
Presenters: Corey Baird, Dan Cohen1. WARM-UP
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers2. CORE STRENGTH 1
Worship per... -
LES MILLS CORE #41 Ab Blast - Español
Duración: 13 minutos
Material: Discos
Instructores: Corey Baird, Dan Cohen1. ISOLATION
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers2. CORE ...
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LES MILLS CORE #40 Ab Blast
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge...
