Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird
1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension
2. CORE STRENGTH 1
Lady (Hear Me Tonight) interpretada por Disco In San Francisco que popularizó Black Caviar
Movimientos (de ejercicio): Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber
3. CORE STRENGTH 2
Giants interpretada por Peopleater que popularizó Dermot Kennedy
Movimientos (de ejercicio): Squat with Alternate Halo, Twists, Twists and Knee Lifts, Penguin Crunch, Double Pulse Penguin Crunch, Leg Extension, Oblique Knee Drop with Half Circle, Oblique Leg Drop Combo
Up Next in Ab Blast
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LES MILLS CORE #44 Ab Blast
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, ... -
LES MILLS CORE #44 Ab Blast - Español
Duración: 15 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
LES MILLS CORE #43 Ab Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Ba...
