Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen
1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener
2. CORE STRENGTH 1
Energy performed by Melle Gilda made famous by Easy McCoy & Black Hydra
Moves: Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs
3. CORE STRENGTH 2
Phoenix performed by Green & Gold made famous by Charlotte Cardin
Moves: Parallel Woodchop, Halo and Parallel Woodchop, Rolling Hover, Side Hover w. Hip Lift Pulse, Firefly, Cross Crawl w. Leg Extension, Cross Crawl w. Scissor Legs
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in Ab Blast
-
LES MILLS CORE #46 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
LES MILLS CORE #45 Ab Blast
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE STRENGTH 1
Lady (He... -
LES MILLS CORE #45 Ab Blast - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu...
16 Comments