Duración: 14 minutos
Material: Ninguno requerido
Instructores: Corey Baird
1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch
2. CORE STRENGTH 1
Bad Guy interpretada por Frenzy Times que popularizó Billie Eilish
Movimientos (de ejercicio): Hover, Knee Drop, Sliding Plank
3. CORE STRENGTH 2
On My Mind interpretada por Judenfeld que popularizó Jonasu & JC Stewart
Movimientos (de ejercicio): Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence
Up Next in Ab Blast
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LES MILLS CORE #46 Ab Blast
Duration: 14 minutes
Equipment: Weights, Resistance Band
Presenters: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge... -
LES MILLS CORE #46 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Otto Prodan, Erin Maw, Corey Baird, Dan Cohen1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation made famous by RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple P... -
LES MILLS CORE #45 Ab Blast
Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE STRENGTH 1
Lady (He...
