Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell
1. WARM-UP
Be My Lover interpretada por Many Moons que popularizó Sam Feldt x Alex Schulz
Movimientos (de ejercicio): Single-Leg Lift and Extension, Double-Leg Lift and Extension, Triple Pulse Crunch, Oblique Knee Drop, Hip Bridge Pulse, Leg Extension, C-Crunch with Arms & Legs Extension
2. CORE STRENGTH
Run Wild interpretada por Carver's Chair que popularizó PLS&TY
Movimientos (de ejercicio): Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank
3. STANDING STRENGTH
We Make Our Way interpretada por NOAM DEE
Movimientos (de ejercicio): Side Crunch & Knee Lift, Alternate Side Crunch & Knee Lift Walking, Squat with Side Step, Overhead Press & Halo
MONTAGE: Apply The Pressure interpretada por Jim Junk
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LES MILLS CORE #51 Ab Blast
Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ... -
LES MILLS CORE #51 Ab Blast - Español
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LES MILLS CORE #50 Ab Blast
Duration: 14 minutes
Equipment: Hand weights
Presenters: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg...
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