Duration: 14 minutes
Equipment: Hand weights
Presenters: Reagan Kang, Nick Yan, Ben Main
1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms and Legs Extension
2. CORE STRENGTH 1
You Set My World On Fire (Rogan Gold Remix) performed by Loving Caliber feat. Selestine
Moves: Hover, Leg Lift Combo, Side Hover & Plate Lift Combo, Plank with Leg Lift
3. CORE STRENGTH 2
Morph performed by Mushderoom made famous by TWERL
Moves: Side Hover Extended Crunch, Knee Tuck & Jack Knife Combo, Kneeling Windmill, Rolling Plank & Hip Lift Combo
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Ab Blast
-
LES MILLS CORE #53 Ab Blast - Español
Duración: 14 minutos
Material: Discos
Instructores: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip ... -
LES MILLS CORE #52 Ab Blast
Duration: 14 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex... -
LES MILLS CORE #52 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell1. WARM-UP
Be My Lover interpretada por Many Moons que popularizó Sam Feldt x Alex Schulz
Movimientos (de ejercicio): Single-Leg Lift and ...
11 Comments