Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira
1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge
2. CORE STRENGTH 1
Get Through performed by Glorious Hours made famous by Koven
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence
3. CORE STRENGTH 2
Drew Barrymore performed by The Rich Club made famous by Bryce Vine
Moves: Halo & Knee Lift, Penguin Pulse Crunch, Pike Crunch, Leg Drop and Twist
Up Next in Ab Blast
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LES MILLS CORE #54 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Hamza Bkira1. WARM-UP
Rhythm Is A Dancer interpretada por Jungle Crux que popularizó Breathe Carolina & Dropgun feat. Kaleena Zanders
Movimientos (de ejercicio): A... -
LES MILLS CORE #53 Ab Blast
Duration: 14 minutes
Equipment: Hand weights
Presenters: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again performed by Wonkette made famous by JLV
Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a... -
LES MILLS CORE #53 Ab Blast - Español
Duración: 14 minutos
Material: Discos
Instructores: Reagan Kang, Nick Yan, Ben Main1. WARM-UP
Feel Again interpretada por Wonkette que popularizó JLV
Movimientos (de ejercicio): Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip ...
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