Duration: 14 minutes
Equipment: Hand weight(s)
Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt
1. WARM-UP
I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch
2. CORE STRENGTH 1
Pachamama performed by Tank Rocker made famous by Luude feat. Elliphant
Moves: Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles
3. CORE STRENGTH 2
Overload performed by Swif7
Moves: Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift
Up Next in Ab Blast
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LES MILLS CORE #56 Ab Blast - Español
Duración: 15 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Kn... -
LES MILLS CORE #55 Ab Blast
Duration: 14 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw... -
LES MILLS CORE #55 Ab Blast - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird, Kenshin Tani, Marika Jingblad1. WARM-UP
Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu...
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