Duración: 15 minutos
Material: Ninguno requerido
Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt
1. WARM-UP
I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch
2. CORE STRENGTH 1
Pachamama interpretada por Tank Rocker que popularizó Luude feat. Elliphant
Movimientos (de ejercicio): Lateral Plank Walk, Knee Climber, Flutter Kicks, Arm Circles
3. CORE STRENGTH 2
Overload interpretada por Swif7
Movimientos (de ejercicio): Oblique U-Drop, Cross Crawl with Plate Press, Side Hover, Hip Lift
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LES MILLS CORE #55 Ab Blast - Español
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Material: Discos, Banda elástica de resistencia
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Equipment: Hand weight(s)
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Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru...