Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #56 Ab Blast - Español

14m

Up Next in Ab Blast

  • LES MILLS CORE #55 Ab Blast

    Duration: 14 minutes
    Equipment: Resistance band, Hand weight(s)
    Presenters: Corey Baird, Kenshin Tani, Marika Jingblad

    1. WARM-UP
    Shooting Star performed by The Fabulous Dames made famous by Jazzy
    Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Craw...

  • LES MILLS CORE #55 Ab Blast - Español

    Duración: 15 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Corey Baird, Kenshin Tani, Marika Jingblad

    1. WARM-UP
    Shooting Star interpretada por The Fabulous Dames que popularizó Jazzy
    Movimientos (de ejercicio): C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Obliqu...

  • LES MILLS CORE #54 Ab Blast

    Duration: 15 minutes
    Equipment: Hand weight(s)
    Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira

    1. WARM-UP
    Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
    Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru...